With so much new information available on nutrition, it can feel harder than ever to know what foods can provide us with all the necessary nutrients we need for our day-to-day lives.

Join Rajkeeran Kundhi, Senior Physiologist and Nutritionist (from AXA Health powered by Spectrum.Life) for this recorded session from Friday 27th June as we go back to the nutritional foundations that will provide you with the information you need to understand and improve your health status.

Learn about:

• Principles of eating well

• What nutrients are and where to find them

• Strategies to improve nutritional intake

• Important aspects of meat and plant-based diets