Work is a central part of our lives, and it’s important to understand how the workplace can influence our mental health and wellbeing. Whilst stress can be beneficial to us by pushing us forwards and encouraging progression, if unmanaged in the long term, it can have a range of detrimental effects on our body and mind. Having methods and practical tools to maintain positive wellbeing can help your employees feel supported in ways that can enhance their overall wellbeing and productivity.

In this session, learn about:

• An overview of mental health and why it matters

• What stress is and how to identify it

• Tools and techniques to enhance our mental health, manage stress, and create a safe, healthy workplace

• How both employees and managers can initiate healthy conversations.